ⓘ Aversion to happiness


ⓘ Aversion to happiness

Aversion to happiness, also called cherophobia or fear of happiness, is an attitude towards happiness in which individuals may deliberately avoid experiences that invoke positive emotions or happiness.

One of several reasons why cherophobia may develop is the belief that when one becomes happy, a negative event will soon occur that will taint that happiness, as if punishing that individual for satisfaction. This belief is thought to be more prevalent in Eastern cultures. In Western cultures, such as American culture, "it is almost taken for granted that happiness is one of the most important values guiding peoples lives". Western cultures are more driven by an urge to maximize happiness and to minimize sadness. Failing to appear happy often gives cause for concern. The value placed on happiness echoes through Western positive psychology and through research on subjective well-being. Fear of happiness is associated with fragility of happiness beliefs, suggesting that one of the causes of aversion to happiness may be the belief that happiness is unstable and fragile. Research shows that fear of happiness is associated with avoidant and anxious attachment styles.


1. Cultural factors

Joshanloo and Weijers identify four reasons for an aversion to happiness: 1a belief that happiness will cause bad things to happen; 2 that happiness will cause you to become a bad person; 3 that expressing happiness is somehow bad for you and others; and 4 that pursuing happiness is bad for you and others. For example, "some people - in Western and Eastern cultures - are wary of happiness because they believe that bad things, such as unhappiness, suffering, and death, tend to happen to happy people."

These findings "call into question the notion that happiness is the ultimate goal, a belief echoed in any number of articles and self-help publications about whether certain choices are likely to make you happy". Also, "in cultures that believe worldly happiness to be associated with sin, shallowness, and moral decline will actually feel less satisfied when their lives are by other standards going well", so measures of personal happiness cannot simply be considered a yardstick for satisfaction with ones life, and attitudes such as aversion to happiness have important implications for measuring happiness across cultures and ranking nations on happiness scores.

  • dimensions of life. Action for Happiness Aversion to happiness Biopsychosocial model Extraversion, introversion and happiness Hedonic treadmill Laurie Santos
  • Happiness Meaning of happiness ref. the meaning of the US Declaration of Independence phrase Joshanloo, Mohsen Weijers, Dan 2014 Aversion to Happiness
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  • sensual and physical pleasures is detachment. Aversion leading to renunciation The non - attachment to sense pleasures Equanimity Epoche The Vairagya - Satakam